The skin is our largest organ. It is the first line of defence against many illnesses and it is the defining barrier between us and the outside world. The body’s health is often written in the skin and treating it as a whole system is a smart move towards holistic health and ongoing weight management.

The therapeutic effects of massage are well known. Positive friendly touch triggers our bodies to release oxytocin – sometimes known as the love hormone. Oxytocin has been proven to decrease stress related hormone cortisol, lower blood pressure, slow the heart rate and increase pain tolerance.

If you feel you need a massage then get one – it’s an important part of keeping yourself healthy and able to do all that you need to do.

We have put together a range of massages from the intense theraputic muscle work of deep tissue to the unbelivably relaxing super luxurious bliss-out kind: